Studying abroad is an exciting opportunity with a growing number of Indian students pursuing education abroad. Over 1.3 million Indian students were studying overseas in 2023 health and safety have become top concerns. Many students experience challenges in adjusting to new environments, with nearly 40% of Indian students reporting some form of health issue, from food-related illnesses to stress and mental health struggles. This blog provides essential information to help Indian students stay healthy and safe during their study abroad journey.

Here are important FAQs to help you understand what to expect and how to handle health and safety issues while studying abroad.

1. Is Health Insurance Necessary?

Yes, most universities require health insurance. It helps cover medical expenses and ensures proper healthcare access.

2. How to Choose the Right Health Insurance?

Pick a plan that covers emergencies, hospital visits, and regular check-ups. Ensure it’s affordable and accepted in your host country.

3. What Vaccinations Are Required?

Common vaccines include Hepatitis A & B, MMR, and COVID-19. Check your university’s specific vaccination requirements.

4. What to Do in a Medical Emergency?

Call local emergency services, visit the nearest hospital, and inform your insurance provider immediately.

5. What If I Lose My Passport?

Report it to the police, contact the Indian Embassy, and keep digital copies of important documents for emergencies.

6. How to Manage Mental Health?

Use university counselling services, stay connected with family and friends, and practice stress-relief activities like yoga.

7. How to Handle Language Barriers?

Learn basic phrases in the local language, use translation apps, and ask for help when needed.

8. Do I Need a Local SIM Card for Emergencies?

Yes, a local SIM card helps you stay connected and contact emergency services when needed.

9. Can I Get Medicines Abroad with an Indian Prescription?

Some medicines are available abroad, but bring enough from India with a doctor’s note. Check if your prescription is legal in the host country.

10. What Are the Legal Rules for Working While Studying?

Check how many hours you can work on a student visa. Following the rules avoids visa issues.

11. How to Stay Informed About Safety Updates?

Follow local news and sign up for safety alerts from your host country and Indian embassy.

12. Do I Need Travel Insurance in Addition to Health Insurance?

Yes, travel insurance covers lost luggage or cancellations, while health insurance covers medical issues.

13. Are There Special Safety Tips for Female Students?

Female students should stay in well-lit areas, avoid isolated places, and use trusted transport options.

14. How to Avoid Food-Related Illnesses?

Drink bottled or filtered water, and be cautious with unfamiliar or street food to avoid stomach issues.

15. How to Handle Homesickness?

Stay connected with family and friends, join social groups, and engage in activities to keep yourself busy.

16. Can I Use Indian Health Insurance Abroad?

No, most Indian health insurance plans don’t work abroad. Get international health insurance for proper coverage.

17. How to Protect Against Scams?

Be cautious with job offers, housing, or deals that seem too good to be true. Verify information from trusted sources.

18. What Health Problems Are Common for Indian Students Abroad?

Food allergies, stomach issues, stress, and climate adaptation are common problems. Seek help when needed.

19. How to Deal with Dietary Restrictions Abroad?

Look for restaurants and grocery stores that cater to your needs. Learn to cook meals if needed.

20. How to Handle Climate-Related Health Issues?

Dress for the weather, stay hydrated, and seek medical help if you feel unwell due to climate changes.

21. What If I Get Sick During Exams?

Inform your university if you’re ill during exams. Most universities allow rescheduling with a doctor’s note.

22. Can Food Abroad Cause Illness?

Yes, unfamiliar food and water can lead to stomach problems. Stick to bottled water and be cautious with street food.

23. Is Indian Food Available Abroad?

Yes, Indian restaurants and grocery stores are common in major cities. It may be harder to find in smaller areas.

24. What If I Can’t Find Indian Food?

Learn to cook simple Indian dishes, bring spices from home, and join Indian student communities for food support.

25. Should I Bring Food Items from India?

Yes, bring non-perishable items like spices or ready-to-eat meals, but check customs rules on what’s allowed.

Conclusion

Having the right information about health, safety, and cultural adjustment is important for Indian students who want to get the most out of their study abroad experience. Knowing these things helps you adapt to new places and supports both your studies and personal growth.

At Sirian Overseas, we are here to help you every step of the way. From choosing the right study program to tackling any health and safety concerns, we provide the support you need for a successful and safe journey abroad. 

Contact Us https://sirianoverseas.com/contact-us